How to Cope with Holiday Stress for a Joyful Season
Key Takeaways: The holidays often bring stress from family tension, financial overload, unrealistic expectations, exhaustion, and seasonal depression. To reduce stress, set realistic goals for
Category: Stress
Holiday Triggers and Relapse Prevention: Recognizing Early Warning Signs
Key Takeaways: Holiday triggers can challenge sobriety: Stressful family dynamics, social pressure, loneliness, financial strain, and disrupted routines can increase the risk of relapse during
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Trauma-related disorders are mental health conditions that develop after experiencing or witnessing distressing or life-threatening events. These disorders include well-known conditions like post-traumatic stress disorder
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