woman on couch talking with therapist about what is cognitive behavioral therapy

What Is Cognitive Behavioral Therapy?

What is cognitive-behavioral therapy? A cognitive-behavioral therapy program treats substance use disorders, mental health disorders, or any combination of the two. The primary goal of cognitive-behavioral therapy, or CBT, is to identify negative thoughts when they happen and to help redirect them in a more positive way. Surprisingly, many people seeking CBT don’t even realize what’s…